Check your inbox in the next few minutes - your first day of the 10-day preparation guide is waiting there.

These practices are the beginning of your retreat. Step by step, we’ll invite you to slow down, simplify, and create space - so that when ceremony comes, you arrive steady, open, and ready to meet yourself fully.

This isn’t about perfection. Each breath, each simple meal, each moment of awareness is part of the work. Preparation is already integration.

Tip: If the first email doesn’t show up soon, check Spam/Promotions and drag it into your main inbox so you don’t miss a day.

You don’t need to achieve anything here. You’re already on the path.

These 10 days are simply about remembering and preparing to walk into ceremony with presence.

We’re honoured to walk this journey with you.

Nik & Team

Essence of Being